Each meal comes in a 32 oz container and includes:
8 oz of protein
12–16 oz of starch and vegetables
Our meals are crafted to be both filling and balanced, offering the perfect mix of flavour and nutrition.
Our meals are freshly prepared, portion-controlled, and designed for both flavour and balance. Each meal typically includes a protein, a starch, and a vegetable—crafted to keep you full and satisfied.
All meals are made fresh and delivered chilled, ready to heat and enjoy at your convenience.
Heating
Meals are fully cooked and just need reheating. You can use either a microwave or an oven:
Microwave: Remove the lid and heat for 2–3 minutes. Stir and heat for an additional 30–60 seconds if needed.
Oven: Transfer to an oven-safe dish and reheat at 350°F (175°C) for 10–15 minutes.
Yes, our meals can be frozen if you’re not planning to eat them within a few days. Just make sure to transfer them to the freezer before the best-before date.
Delivery
We deliver every Wednesday and Sunday to keep your week covered with fresh meals.
Deliveries are made between 4:00 PM and 9:30 PM. You’ll be notified when your order is en route.
We deliver across the Greater Toronto Area (GTA), bringing fresh, ready-to-heat meals right to your doorstep.
